Couple walking with their English Bulldog on a nice spring day under trees

Seasonal Wellness Tips for Good Back Health

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As spring blooms across the city, it’s the perfect time to focus on your spinal health and overall well-being. Here at Hagley Road Chiropractic Clinic, we’re excited to share some tailored tips to help you spring into a healthier, happier you.

  1. Embrace Outdoor Activities in Cannon Hill Park
    • Take advantage of Birmingham’s beautiful green spaces like Cannon Hill Park. Engaging in outdoor activities such as walking, jogging, or cycling can help keep your spine limber and your mood lifted. Remember to maintain proper posture and stretch before and after your adventures to prevent injury.

  2. Find your Ommm
    • Discover the benefits of yoga for your spine; there are lots of great yoga studios locally. Yoga is a great way to connect your body and mind and can be practised at any age.

  3. Fuel Your Body with Fresh Produce from Birmingham’s Markets
    • Explore Birmingham’s bustling markets and fill your basket with fresh, seasonal fruits and vegetables. A balanced diet rich in nutrients can support spine health by providing essential vitamins and minerals. Incorporate plenty of leafy greens, colourful berries, and omega-3-rich foods like salmon to nourish your spine from the inside out. 

  4. Prioritise Posture at Your Desk
    • Many of our patients spend long hours seated at desks, whether at work or at home. We understand the challenges that come with prolonged sitting. That’s why it’s crucial to prioritise proper posture and ergonomic setup. Adjust your chair height, position your monitor at eye level, and take regular breaks to stretch and move around. Your spine will thank you for it!

  5. Discover Mindfulness in Birmingham’s Botanical Gardens
    • Escape the hustle and bustle of city life and find tranquillity in Birmingham’s Botanical Gardens. Practising mindfulness meditation can help alleviate stress, reduce tension in your muscles, and promote spinal relaxation. Take a mindful stroll through the gardens or find a quiet spot to sit and meditate amidst nature’s beauty.

Is it time to spring clean your health? Enjoy 50% off an initial consultation, using code #spring50

LIVE Clinic News:

New patient appointments currently available for chiropractic and sports massage this week ・ New patient appointments currently available for chiropractic and sports massage this week ・ New patient appointments currently available for chiropractic and sports massage this week

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The best way to get in touch is to call 0121 421 4466.

Alternatively you can request a call back, a free discovery call or ask some general questions by filling in the form below.

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Please note call back and discovery calls can only be requested within the hours of 09.00am to 7.00pm, Monday to Friday. Please allow up to 1 work day for us to get back to you with confirmation of your telephone appointment.